NATHALIE · WEDDING PREPARATION
3 months. One wedding.
In three months of wedding preparation, Nathalie went from feeling frustrated with her progress to building consistency and feeling more connected to her body and faith.
View more here1:1 CHRISTIAN FITNESS COACHING
Where faith meets fitness.
1:1 online coaching for Christians ready to lose fat and break free from patterns keeping them stuck.
Learn to nourish your body, build strength, and achieve lasting results while honoring God in the process.
Strong in body.
Rooted in something deeper.
Client Testimonials
real people. real results.
FOOD FREEDOM · CLIENT STORY
“I choose to have freedom.”
After years of restricting, overeating, and food noise, this client shares how faith and supportive coaching helped her find greater peace around food.
View more hereMADDIE · MOVING PAST A PLATEAU
Past the plateau. New progress.
After nearly a year of tracking calories, Maddie built strength, improved her endurance, and learned to fuel her workouts with confidence.
View more here“Since working with Minju, I feel like I have so much more awareness around my habits, patterns, and triggers. I’ve definitely learned how to fuel my body more consistently and started rebuilding a healthier relationship with food.”
“The most significant change has been a mindset shift and the development of healthy habits. I no longer let the scale define me, understanding that it can be misleading as fat loss and muscle gain happen simultaneously.”
“I had my wedding and felt amazing and snatched in my wedding dress! I could confidently say it was the healthiest and strongest I have ever been.”
“I am now confident in myself, I have lots of energy, I am much stronger, and I wake up each morning with gratitude instead of dreadfulness.”
“Now, I’m so much more comfortable in my body, I feel like myself and I have a closet full of clothes I’ll actually wear just in time for uni! The habits I’ve built are just a part of my lifestyle and I’m excited to bring them along with me for next chapters of my life.”
“My mindset has shifted so much since I first wrote down my goals for the person I want to become. I’m no longer striving to be the smallest number on the scale.”
“I feel a lot more controlled. Like I feel less on autopilot whenever im eating and im able to have a conversation with myself before getting a snack or desert.”
“my camera roll - full of pics of my friends and not my body/“progress pics” - i can literally feel my brain detaching my value from my appearance and it’s wonderful”
“I just feel better about my nutrition. I feel like most of the choices I make are supportive of my goals and it doesn’t feel like a burden to make those decisions because i actually like the food and it makes me feel good.”
“I feel like I can ask you questions without feeling judged, and that’s something I really value in a coach”
“I have never once felt like I was being judged or looked down upon. I’ve always felt the exact opposite. I felt heard, understood, and seen.”
“I remember feeling like there was no way out and I was going to be stuck in the cycle forever. Now I’m really starting to see that light at the end of the tunnel.”
“I followed your advice on choosing more nutrient dense foods, and im trying to implement this more into my meals!”
Your Journey Starts Here
- 01
Apply
Tell us about yourself, your goals, and what’s been holding you back. We want to understand where you are and where you want to go.
- 02
Book a Consultation
Book a complimentary consultation to talk through your struggles, goals, and what it would look like to work together. We’ll see if coaching is the right fit for you.
- 03
Begin Your Transformation
Once you’re onboarded, we’ll create a personalized strategy tailored for you. From day one, you’ll have the guidance, accountability, and support to start building lasting change.
Our Approach
We don’t just give you a generic plan.We build an entire system around your real life.
Three pillars.
Understand what it actually takes.
At FBF Coaching, we want you to understand why your plan works, not just follow instructions.
Through your initial assessment, onboarding, and ongoing education, you’ll learn the principles behind your training and nutrition and how to apply them when life gets busy.
Our goal is to equip you with the knowledge and confidence to eventually become your own coach and not need to depend on another program ever again.
Our Programs
Your goals are personal. Your coaching should be too.
Whether you’re looking to transform your physique, find freedom with food, or both, there’s a path for you.
PROGRAM 01
Fitness & Nutrition Coaching
Build strength. Lose fat. Create lasting habits and maintain them.
Personalized fitness and nutrition coaching to help you achieve your physique goals without extreme dieting or spending hours in the gym.
Through customized training, nutrition guidance, and ongoing accountability, we’ll help you build a transformation that lasts.
PROGRAM 02
Fitness & Nutrition + Food Freedom Coaching
Reach your goal physique WHILE building peace and stability around food.
For those pursuing fitness goals while struggling with food guilt, emotional eating, or all-or-nothing habits.
Combine personalized fitness and nutrition coaching with additional support to develop healthier eating patterns, greater food flexibility, and long-term consistency.
PROGRAM 03
Food Freedom Coaching
Find long-term peace with food. Break free from the cycle.
For those ready to solely focus on rebuilding a healthier relationship with food.
Through mindset coaching, nutrition education, and compassionate accountability, learn to nourish your body, navigate emotional eating patterns, and build skills to manage food noise with greater confidence and freedom.
Not sure which program is right for you?
We’ll help you explore your goals and find the coaching approach that best supports your needs.
Find Your FitA NOTE FROM YOUR COACH
Hi, I’m Minju.
I’ve been where you are.
I know what it feels like to want to change, but feel stuck in the same cycle of restricting, overeating, feeling guilty, and promising yourself this will be the last time.
For years, I struggled with binge eating and felt like no matter how hard I tried, I couldn’t find peace with food or my body. It wasn’t until I began changing my relationship with food, fitness, and ultimately my mindset that things started to shift.
And that’s why I coach the way I do today.
I believe you can pursue your physique goals while still finding joy in the process. You can lift weights because you’re grateful for what your body can do. You can enjoy food without guilt. And you can build a lifestyle that honors God without letting fitness consume your life.
From day one, I’m not just here to hand you a workout plan and check in once in a while. I’m in your corner, cheering you on, celebrating your wins, and genuinely invested in the person you’re becoming.
I want you to feel like you have more than a coach. You have someone who understands where you’ve been, believes in you, and is walking alongside you every step of the way.
Because at the end of the day, this is about so much more than changing your body. It’s about changing your life.
Minju ParkFOUNDER · FIT BY FAITH COACHING
Watch My Story
OUR TEAM
Support for every step
of your transformation.
Minju Park
HEAD COACH
Ashley Turner-Moon
ASSISTANT COACH
Anna Lee
SUCCESS COACH
Frequently Asked Questions
Not at all! Your training plan is built around your current experience, available equipment, and schedule. Whether you’re working out at home or in a gym, we start where you are and build from there.
Nope! The opposite actually. Our goal is to help you build a sustainable approach to nutrition that includes the foods you love.
No cutting out entire food groups, labeling foods as good or bad, or feeling guilty for enjoying your favorite meals. Instead, we’ll focus on building structure, consistency, and flexibility so you can reach your goals without falling into the all-or-nothing cycle.
Our approach is rooted in caring for the body God gave you. Faith-centered encouragement, reflection, and community help keep your goals connected to your values rather than your worth.
Everyone’s journey looks different, but you may start noticing changes in as little as 2–4 weeks. This can be anywhere from seeing early physical progress, feeling stronger, feeling more confident in the gym, developing healthier eating habits, etc.
Lasting transformation takes time and consistency. Our goal isn’t just to help you achieve results, but to build the habits and confidence to maintain them long after coaching ends.
Because our coaching is personalized to your goals and the level of support you need, the investment varies from person to person.
We want to make sure we’re even the right fit for each other first, which is why we’ll review your application and walk you through the coaching options and pricing during your consultation.
YOUR NEXT CHAPTER
Let’s work toward
the life you want.
You don’t need a perfect starting point. Tell us a little about yourself and what you’re hoping to change.